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a fresh take on wellness

 

 

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About Maggie

Maggie McDaris is a Registered Dietitian and trained chef who has been helping her clients achieve their health and weight loss goals for over 7 years.Her career began in public health, where she learned how important culture, environment, and social support are to achieving health and wellness goals. In 2013, Maggie obtained a culinary degree from Le Cordon Bleu so that she could not only educate her clients on nutrition, but also help them master basic principles of food and cooking. Maggie is also an avid tri athlete and a certified spinning instructor.

Maggie began her virtual nutrition counseling business as a way to help her clients journey towards better health in the comfort and familiarity of their own home and in a way that fits into their own schedule. Healthy lifestyle changes aren’t simply a matter of willpower or education, but are also influenced by our environment, our emotional relationship to food, and our personal preferences. Maggie loves helping her clients navigate these things to then achieve their health goals.

Credentials:

Registered Dietitian Nutritionist

Certification in Adult Weight Management

Le Cordon Bleu trained Chef

Certified Spinning Instructor

Nutrition Services

Are you looking to take steps towards a healthier lifestyle? Do you want to lose those last 10 or first 20 pounds? Wanting to increase your performance in an athletic event or put on lean muscle? Let's work together to help you meet your wellness goals! 

What People Are Saying

My experience with Maggie McDaris was and continues to be life-altering and transformational – both physically and emotionally.
Working with Maggie completely changed my outlook on food and fitness, and transformed eating well and working out from something that “had” to be done to something I actively look forward doing each day. Maggie has played an active role in helping me to realize that I have control and power when it comes to the food I eat and her tips and tricks for things like cooking, eating out and meal preparation have been invaluable.
While I am continuing to evolve on my journey to health, I know I would not have made it this far without the solid foundation Maggie provided. I cannot thank her enough for the positive presence she has had in my life.
— Clare R.
Maggie is amazing. With her help I lost 17lbs of fat and 6lbs of water in just over two months. Since that time, I continue to maintain what I lost while working to increase my strength. The chart Maggie gave me with suggestions of what to eat and when was invaluable. I adhered to her program religiously and it paid off. Additionally, as simple as it sounds, she “schooled” me on portion sizes. I eat healthy but, as they say, too much of a good thing can be a bad thing. With her guidance, I reduced my portion sizes without feeling hungry. If you’re looking for a nutritionist to help you achieve your fitness goals I highly recommend Maggie.
— Darren F.
I’ve had the pleasure of working with Maggie over the past four months. During that time, I’ve learned a lot about how to identify patterns over time me and anticipate challenges, such as unplanned dinners, happy hours, and traveling. Though I had been tracking protein, Maggie also helped me to become aware of my sugar intake, which hadn’t been a priority before, and has worked with me to make better choices and plan out my week. Over these past few months, I have steadily reduced my body fat percentage without feeling like I was depriving myself or saying no to social activities. I really enjoy working with Maggie, not just for her great insight and knowledge on what can work for my individual needs, but also for her positive outlook and motivation to keep going. It is clear that Maggie cares about her clients and I would highly recommend her services.
— Melissa K.

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