My experience with Maggie McDaris was and continues to be life-altering and transformational – both physically and emotionally.Working with Maggie completely changed my outlook on food and fitness, and transformed eating well and working out from something that “had” to be done to something I actively look forward doing each day. Maggie has played an active role in helping me to realize that I have control and power when it comes to the food I eat and her tips and tricks for things like cooking, eating out and meal preparation have been invaluable. While I am continuing to evolve on my journey to health, I know I would not have made it this far without the solid foundation Maggie provided. I cannot thank her enough for the positive presence she has had in my life.
Maggie is amazing. With her help I lost 17lbs of fat and 6lbs of water in just over two months. Since that time, I continue to maintain what I lost while working to increase my strength. The chart Maggie gave me with suggestions of what to eat and when was invaluable. I adhered to her program religiously and it paid off. Additionally, as simple as it sounds, she “schooled” me on portion sizes. I eat healthy but, as they say, too much of a good thing can be a bad thing. With her guidance, I reduced my portion sizes without feeling hungry. If you’re looking for a nutritionist to help you achieve your fitness goals I highly recommend Maggie.
I’ve had the pleasure of working with Maggie over the past four months. During that time, I’ve learned a lot about how to identify patterns over time me and anticipate challenges, such as unplanned dinners, happy hours, and traveling. Though I had been tracking protein, Maggie also helped me to become aware of my sugar intake, which hadn’t been a priority before, and has worked with me to make better choices and plan out my week. Over these past few months, I have steadily reduced my body fat percentage without feeling like I was depriving myself or saying no to social activities. I really enjoy working with Maggie, not just for her great insight and knowledge on what can work for my individual needs, but also for her positive outlook and motivation to keep going. It is clear that Maggie cares about her clients and I would highly recommend her services.