This week, we are discussing ancient grains: what they are and why you should incorporate them into you diet.
This week, I am taking about oils and your health. We'll discuss which oils are heart healthy, which ones are best for cooking, and which ones are...well...overrated.
This week, we are breaking out the microscope and talking about bacteria- specifically probiotics. We will also spend a little time talking about the gut microbiome and ways to foster a healthy one.
This week we are breaking down and defining some of the health claims found on food labels.
This week, we are taking a look at macronutrients and what it means when your friend says she is 'tracking her macros.'
This week, I am discussing intuitive eating. I’ll define what it is, what it isn’t, and how it can help you reach your health and wellness goals.
Resources from this episode:
This week, we conclude a three week series on meal prep and discuss meal planning strategies for dinner.
Recipes mentioned in this episode:
This week, I am continuing my 3-part series on meal planning and talking about some meal prep strategies for lunch time!